After suffering from chronically for 10 years and
having tried medication and been to hundreds of counseling sessions I came
across this website and products. I couldn't believe that for such a small
outlay I received so much quality information. It was by far the best and most inexpensive 'counseling session' I have ever undertaken. I never
understood my situation with this much clarity until I watched the videos and
did the depression help sheets. I have stopped avoiding things and taken on
board much of the advice and lifestyle changes recommended and I feel much
better for it. My happiness and vitality has finally returned after all
these years. Of course this product didn't magically fix every problem in
my life but still I'm so glad I found it and took a small chance to purchase
it. I also look forward to my weekly ongoing videos. Thank you Matt for putting
together such a helpful website I'm so appreciative.
I was really embarrassed about what I was going
through and didn't want to talk about it with anyone. I'm so glad that I gave
this site a try. I learned more in a few hours of going through the videos
and help sheets than I learned in 5 years of my own 'groping around in the
dark'. I'm feeling so much better and now know exactly what to do if I ever
feel myself going downhill again. Because I now understand this condition, I'm
not as scared of it anymore.
Depression traps you by:
- Causing you to try to force yourself to feel good when you do not.
- Causing you to start avoiding things that are important.
- Causing you to begin believing in negative thoughts.
Are you suffering from any or all of the following?
- Sadness or Crying for no obvious reason?
- Consistently low mood?
- Persistent Moodiness, anger or irritability that is out of character?
- Feelings of Anxiety?
- Pain in the body?
- A loss of interest in normally pleasurable activities? (i.e. eating, sex, exercise)
- A significant loss of motivation?
- Avoidance of physical movement or exercise?
- Chronic tiredness and wanting to sleep all the time?
- Avoidance of emotionally charged situations in case it makes you 'feel bad'?
- A sense of pessimism or a feeling that things won't improve?
- Trouble sleeping?
- Avoidance of relationships/friendships?
- Avoidance of breaking up from an unsatisfying relationship?
- Comfort eating and significant weight gain?
- A feeling of low self esteem/loss of confidence?
- Persistent/Frustrating negative thought patterns/emotions that you feel are holding you back?
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